Andy Lane 4x500m/1:00r row
2,000
Meters
9:11.9
Time
2:17.9
Pace
114
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,125 |
| Overall Time | 13:11.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 192 |
| Drag Factor | 124 |
August 16, 2026 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.9 | 2,000 | 2:17.9 | 133 | 743 | 20 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 20 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 723 | 20 | |
| 2:19.3 | 500 | 2:19.3 | 129 | 723 | 20 | |
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 20 | |
| r125 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.