Andy Lane 5x0:20/0:40r row
441
Meters
1:40.0
Time
1:53.3
Pace
29
Calories
| Rest Distance | 427 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 868 |
| Overall Time | 5:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 87 |
| Drag Factor | 109 |
August 14, 2026 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 441 | 1:53.3 | 240 | 1044 | 24 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 21 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 21 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 21 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 24 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 33 | |
| r427 |
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Workout Graph
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