Andy Lane 10x100m/1:00r row
1,000
Meters
3:28.5
Time
1:44.2
Pace
72
Calories
| Rest Distance | 1,138 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,138 |
| Overall Time | 13:28.5 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 36 |
| Stroke Count | 275 |
| Drag Factor | 104 |
August 05, 2026 20:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.5 | 1,000 | 1:44.2 | 309 | 1243 | 36 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 32 | |
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 34 | |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 37 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1223 | 35 | |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 34 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 34 | |
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 37 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 41 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 38 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 41 | |
| r1,138 |
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Workout Graph
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