Andy Lane 10x100m/1:00r row
1,000
Meters
3:27.3
Time
1:43.6
Pace
73
Calories
| Rest Distance | 1,287 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,287 |
| Overall Time | 13:27.3 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 34 |
| Stroke Count | 264 |
| Drag Factor | 101 |
August 10, 2026 19:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.3 | 1,000 | 1:43.6 | 314 | 1267 | 34 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1398 | 35 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 32 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1223 | 32 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 32 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 34 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 35 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 35 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 35 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 35 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 35 | |
| r1,287 |
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Workout Graph
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