Andy Lane v0:20/5:00r...11 row
1,089
Meters
3:52.4
Time
1:46.7
Pace
78
Calories
| Rest Distance | 1,922 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,011 |
| Overall Time | 15:32.4 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 32 |
| Stroke Count | 334 |
| Drag Factor | 110 |
June 07, 2026 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.4 | 1,089 | 1:46.7 | 288 | 1208 | 32 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 30 | |
| r: 5:00 | 975 | |||||
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 30 | |
| r: 0:40 | 94 | |||||
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 27 | |
| r: 0:40 | 100 | |||||
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 30 | |
| r: 0:40 | 94 | |||||
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 34 | |
| r: 0:40 | 96 | |||||
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 30 | |
| r: 0:40 | 107 | |||||
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 31 | |
| r: 0:40 | 95 | |||||
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 31 | |
| r: 0:40 | 91 | |||||
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 34 | |
| r: 0:40 | 93 | |||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1398 | 38 | |
| r: 0:40 | 82 | |||||
| 0:19.9 | 100 | 1:39.5 | 355 | 1447 | 42 | |
| r: 0:40 | 95 | |||||
| r1,922 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.