Andy Lane 40:04 row
8,281
Meters
40:04.2
Time
2:25.1
Pace
460
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 759 |
| Drag Factor | 102 |
January 23, 2026 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:04.2 | 8,281 | 2:25.1 | 114 | 688 | 460 | 18 |
| 5:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 18 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 19 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 20 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 20 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 19 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 19 |
| 35:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 18 |
| 40:04.2 | 1,036 | 2:26.8 | 111 | 686 | 58 | 18 |
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Workout Graph
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