Andy Lane 30:02 row
6,168
Meters
30:02.9
Time
2:26.1
Pace
342
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
| Stroke Count | 573 |
| Drag Factor | 109 |
January 21, 2026 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.9 | 6,168 | 2:26.1 | 112 | 682 | 342 | 18 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 19 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 18 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 18 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 18 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 20 |
| 30:02.9 | 1,027 | 2:27.4 | 109 | 677 | 57 | 20 |
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Workout Graph
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