Andy Lane 10x100m/1:00r row
1,000
Meters
3:35.9
Time
1:47.9
Pace
71
Calories
| Rest Distance | 2,010 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,010 |
| Overall Time | 13:35.9 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 29 |
| Stroke Count | 326 |
| Drag Factor | 109 |
January 19, 2026 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1183 | 29 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 24 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 25 | |
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 31 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 27 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 31 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 27 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 31 | |
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 30 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 31 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 38 | |
| r2,010 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.