Andy Lane 10x100m/1:00r row
1,000
Meters
3:37.7
Time
1:48.8
Pace
71
Calories
| Rest Distance | 2,035 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,035 |
| Overall Time | 13:37.7 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 27 |
| Stroke Count | 310 |
| Drag Factor | 103 |
January 17, 2026 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1174 | 27 | |
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 21 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 24 | |
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 30 | |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 34 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 24 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 24 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 28 | |
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 28 | |
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 31 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 36 | |
| r2,035 |
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Workout Graph
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