Andy Lane 10x100m/1:00r row
1,000
Meters
3:50.1
Time
1:55.0
Pace
65
Calories
| Rest Distance | 2,011 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,011 |
| Overall Time | 13:50.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 321 |
| Drag Factor | 102 |
January 14, 2026 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1016 | 26 | |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 23 | |
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 23 | |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 23 | |
| 0:23.4 | 100 | 1:57.0 | 219 | 923 | 23 | |
| 0:23.8 | 100 | 1:59.0 | 208 | 907 | 25 | |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 26 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 30 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 30 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 30 | |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 32 | |
| r2,011 |
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Workout Graph
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