Andy Lane 10x100m/1:00r row
1,000
Meters
3:58.3
Time
1:59.1
Pace
60
Calories
| Rest Distance | 1,664 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,664 |
| Overall Time | 13:58.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 243 |
| Drag Factor | 114 |
January 13, 2026 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.3 | 1,000 | 1:59.1 | 207 | 906 | 20 | |
| 0:24.2 | 100 | 2:01.0 | 198 | 892 | 20 | |
| 0:23.8 | 100 | 1:59.0 | 208 | 907 | 20 | |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 20 | |
| 0:24.3 | 100 | 2:01.5 | 195 | 888 | 20 | |
| 0:24.2 | 100 | 2:01.0 | 198 | 892 | 20 | |
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 20 | |
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 20 | |
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 23 | |
| 0:24.3 | 100 | 2:01.5 | 195 | 888 | 20 | |
| 0:23.4 | 100 | 1:57.0 | 219 | 923 | 23 | |
| r1,664 |
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Workout Graph
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