Andy Lane 10x100m/0:40r row
1,000
Meters
3:35.1
Time
1:47.5
Pace
70
Calories
| Rest Distance | 910 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,910 |
| Overall Time | 10:15.1 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 30 |
| Stroke Count | 220 |
| Drag Factor | 0 |
November 29, 2025 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1171 | 30 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 30 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 30 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 31 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 28 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 30 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 31 | |
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 31 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 32 | |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 31 | |
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 30 | |
| r910 |
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Workout Graph
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