Andy Lane v100m/1:00r...15 row
2,500
Meters
9:15.0
Time
1:51.0
Pace
175
Calories
| Rest Distance | 2,005 |
|---|---|
| Rest Time | 14:50.0 |
| Overall Distance | 4,505 |
| Overall Time | 24:05.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 31 |
| Stroke Count | 564 |
| Drag Factor | 108 |
October 23, 2025 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.0 | 2,500 | 1:51.0 | 256 | 1135 | 31 | |
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 34 | |
| r: 1:00 | 177 | |||||
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 33 | |
| r: 1:00 | 165 | |||||
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 33 | |
| r: 1:00 | 164 | |||||
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 34 | |
| r: 1:00 | 159 | |||||
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 33 | |
| r: 1:00 | 140 | |||||
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 33 | |
| r: 1:00 | 168 | |||||
| 1:07.6 | 300 | 1:52.6 | 245 | 1118 | 29 | |
| r: 1:00 | 85 | |||||
| 1:07.7 | 300 | 1:52.8 | 244 | 1116 | 30 | |
| r: 1:00 | 100 | |||||
| 1:08.3 | 300 | 1:53.8 | 237 | 1106 | 30 | |
| r: 1:00 | 70 | |||||
| 1:07.8 | 300 | 1:53.0 | 243 | 1115 | 29 | |
| r: 1:00 | 94 | |||||
| 1:07.4 | 300 | 1:52.3 | 247 | 1121 | 29 | |
| r: 1:00 | 102 | |||||
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 36 | |
| r: 0:40 | 78 | |||||
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 33 | |
| r: 0:30 | 63 | |||||
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 33 | |
| r: 0:20 | 31 | |||||
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 37 | |
| r: 2:20 | 409 | |||||
| r2,005 |
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Workout Graph
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