Andy Lane v100m/4:00r...13 row
1,300
Meters
4:34.7
Time
1:45.6
Pace
93
Calories
| Rest Distance | 3,687 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 4,987 |
| Overall Time | 23:34.7 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 35 |
| Stroke Count | 580 |
| Drag Factor | 117 |
October 11, 2025 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.7 | 1,300 | 1:45.6 | 297 | 1218 | 35 | |
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 37 | |
| r: 4:00 | 853 | |||||
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 30 | |
| r: 3:00 | 620 | |||||
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 34 | |
| r: 1:00 | 175 | |||||
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 27 | |
| r: 1:00 | 195 | |||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1223 | 38 | |
| r: 1:00 | 178 | |||||
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 36 | |
| r: 1:00 | 180 | |||||
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 38 | |
| r: 1:00 | 179 | |||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 37 | |
| r: 1:00 | 183 | |||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 37 | |
| r: 1:00 | 180 | |||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1223 | 38 | |
| r: 1:00 | 187 | |||||
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 38 | |
| r: 1:00 | 177 | |||||
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 37 | |
| r: 1:00 | 134 | |||||
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 37 | |
| r: 2:00 | 446 | |||||
| r3,687 |
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Workout Graph
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