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Andy Lane v100m/3:00r...20 row

2,000

Meters

7:18.3

Time

1:49.5

Pace

139

Calories

Rest Distance4,598
Rest Time26:30.0
Overall Distance6,598
Overall Time33:48.3
Average Watts266
Calories Per Hour1141
Stroke Rate31
Stroke Count694
Drag Factor110

October 10, 2025 20:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:18.3 2,000 1:49.5 266 1141 31
0:22.1 100 1:50.5 259 1140 33
r: 3:00 613
0:23.0 100 1:55.0 230 939 26
r: 3:00 620
0:22.6 100 1:53.0 243 1115 29
r: 3:00 587
0:22.9 100 1:54.5 233 943 29
r: 1:00 178
0:22.4 100 1:52.0 249 1125 29
r: 1:00 181
0:22.3 100 1:51.5 252 1130 30
r: 1:00 166
0:22.3 100 1:51.5 252 1130 30
r: 1:00 179
0:22.3 100 1:51.5 252 1130 30
r: 1:00 153
0:22.2 100 1:51.0 256 1135 32
r: 1:00 175
0:22.0 100 1:50.0 263 1145 30
r: 1:00 162
0:22.1 100 1:50.5 259 1140 30
r: 1:00 120
0:21.6 100 1:48.0 278 1166 31
r: 1:00 155
0:22.1 100 1:50.5 259 1140 30
r: 1:00 161
0:21.6 100 1:48.0 278 1166 31
r: 1:00 161
0:21.3 100 1:46.5 290 1183 34
r: 1:00 162
0:21.4 100 1:47.0 286 1177 34
r: 1:00 130
0:21.7 100 1:48.5 274 1161 33
r: 1:00 156
0:21.0 100 1:45.0 302 1200 34
r: 1:00 155
0:21.0 100 1:45.0 302 1200 34
r: 1:00 151
0:20.6 100 1:43.0 320 1398 38
r: 1:30 233
r4,598

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Workout Graph

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