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Andy Lane v100m/1:00r...25 row

4,200

Meters

15:43.4

Time

1:52.3

Pace

288

Calories

Rest Distance4,097
Rest Time27:00.0
Overall Distance8,297
Overall Time42:43.4
Average Watts247
Calories Per Hour1099
Stroke Rate32
Stroke Count1077
Drag Factor110

October 01, 2025 20:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:43.4 4,200 1:52.3 247 1099 32
0:21.2 100 1:46.0 294 1188 37
r: 1:00 192
0:21.5 100 1:47.5 282 1172 33
r: 1:00 169
0:21.8 100 1:49.0 270 1155 33
r: 1:00 158
0:21.6 100 1:48.0 278 1166 33
r: 1:00 178
0:21.8 100 1:49.0 270 1155 33
r: 1:00 165
0:21.6 100 1:48.0 278 1166 33
r: 1:00 150
0:21.4 100 1:47.0 286 1177 34
r: 1:00 156
0:21.9 100 1:49.5 267 1150 30
r: 1:00 156
0:21.4 100 1:47.0 286 1177 34
r: 1:00 161
0:45.0 200 1:52.5 246 1120 28
r: 1:00 122
0:44.5 200 1:51.2 254 1132 32
r: 1:00 166
0:44.7 200 1:51.7 251 1127 31
r: 1:00 157
0:45.1 200 1:52.7 244 1117 31
r: 1:00 138
0:45.1 200 1:52.7 244 1117 32
r: 1:00 141
0:44.6 200 1:51.5 252 1130 32
r: 1:00 146
0:44.5 200 1:51.2 254 1132 34
r: 1:00 135
0:44.3 200 1:50.7 258 1137 34
r: 1:00 153
0:45.8 200 1:54.5 233 1021 31
r: 1:00 127
0:46.1 200 1:55.2 229 1015 31
r: 1:00 141
1:10.5 300 1:57.5 216 1021 29
r: 1:00 128
1:09.3 300 1:55.5 227 1038 33
r: 1:00 132
1:09.8 300 1:56.3 222 1031 32
r: 1:00 138
0:45.9 200 1:54.7 232 1019 31
r: 1:00 137
0:21.8 100 1:49.0 270 1155 39
r: 1:00 159
0:22.0 100 1:50.0 263 1145 35
r: 3:00 492
r4,097

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