Andy Lane v100m/3:00r...12 row
2,700
Meters
10:30.9
Time
1:56.8
Pace
179
Calories
| Rest Distance | 2,068 |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 4,768 |
| Overall Time | 25:00.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 28 |
| Stroke Count | 592 |
| Drag Factor | 103 |
September 29, 2025 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.9 | 2,700 | 1:56.8 | 219 | 1021 | 28 | |
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 28 | |
| r: 3:00 | 573 | |||||
| 0:24.6 | 100 | 2:03.0 | 188 | 878 | 24 | |
| r: 2:00 | 372 | |||||
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 25 | |
| r: 1:00 | 183 | |||||
| 1:12.3 | 300 | 2:00.5 | 200 | 946 | 23 | |
| r: 1:00 | 119 | |||||
| 1:34.4 | 400 | 1:58.0 | 213 | 1029 | 27 | |
| r: 1:00 | 109 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 28 | |
| r: 1:00 | 92 | |||||
| 1:34.1 | 400 | 1:57.6 | 215 | 1032 | 29 | |
| r: 1:00 | 92 | |||||
| 1:10.2 | 300 | 1:57.0 | 219 | 1025 | 32 | |
| r: 1:00 | 81 | |||||
| 0:45.2 | 200 | 1:53.0 | 243 | 1115 | 33 | |
| r: 1:00 | 109 | |||||
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 36 | |
| r: 0:30 | 52 | |||||
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 33 | |
| r: 0:30 | 54 | |||||
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 35 | |
| r: 1:30 | 232 | |||||
| r2,068 |
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Workout Graph
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