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Andy Lane v100m/1:00r...24 row

3,241

Meters

12:02.8

Time

1:51.5

Pace

224

Calories

Rest Distance3,033
Rest Time21:00.0
Overall Distance6,274
Overall Time33:02.8
Average Watts252
Calories Per Hour1115
Stroke Rate34
Stroke Count797
Drag Factor98

September 24, 2025 20:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:02.8 3,241 1:51.5 252 1115 34
0:23.9 100 1:59.5 205 903 25
r: 1:00 190
0:22.7 100 1:53.5 239 1110 34
r: 1:00 165
0:22.7 100 1:53.5 239 1110 34
r: 1:00 182
0:22.4 100 1:52.0 249 1125 35
r: 1:00 155
0:22.4 100 1:52.0 249 1125 32
r: 1:00 164
0:21.8 100 1:49.0 270 1155 33
r: 1:00 153
0:21.7 100 1:48.5 274 1161 33
r: 1:00 179
0:21.6 100 1:48.0 278 1166 33
r: 1:00 135
0:21.3 100 1:46.5 290 1183 37
r: 1:00 161
0:30.0 138 1:48.6 273 1200 34
r: 1:00 138
0:30.0 137 1:49.4 267 1200 36
r: 1:00 155
0:40.0 180 1:51.1 255 1170 33
r: 1:00 157
0:40.0 179 1:51.7 251 1080 35
r: 1:00 138
0:22.4 100 1:52.0 249 1125 35
r: 1:00 172
1:00.0 263 1:54.0 236 1080 33
r: 1:00 89
1:00.0 263 1:54.0 236 1080 32
r: 1:00 105
0:30.0 136 1:50.2 261 1080 38
r: 0:30 45
0:30.0 131 1:54.5 233 1080 34
r: 0:30 52
0:30.0 135 1:51.1 255 1080 36
r: 0:30 56
0:30.0 135 1:51.1 255 1080 38
r: 0:30 63
0:30.0 136 1:50.2 261 1080 36
r: 0:30 53
0:30.0 134 1:51.9 250 1080 36
r: 0:30 53
0:30.0 137 1:49.4 267 1200 38
r: 0:30 34
0:30.0 137 1:49.4 267 1200 38
r: 1:30 239
r3,033

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