Andy Lane v100m/1:00r...14 row
3,000
Meters
12:09.5
Time
2:01.5
Pace
189
Calories
| Rest Distance | 2,530 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,530 |
| Overall Time | 27:09.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 103 |
September 15, 2025 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.5 | 3,000 | 2:01.5 | 195 | 932 | 24 | |
| 0:24.1 | 100 | 2:00.5 | 200 | 896 | 25 | |
| r: 1:00 | 193 | |||||
| 0:24.1 | 100 | 2:00.5 | 200 | 896 | 22 | |
| r: 1:00 | 190 | |||||
| 0:48.8 | 200 | 2:02.0 | 193 | 959 | 23 | |
| r: 1:00 | 186 | |||||
| 1:13.3 | 300 | 2:02.1 | 192 | 933 | 24 | |
| r: 1:00 | 169 | |||||
| 1:39.3 | 400 | 2:04.1 | 183 | 906 | 22 | |
| r: 1:00 | 172 | |||||
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 22 | |
| r: 1:00 | 168 | |||||
| 1:39.4 | 400 | 2:04.2 | 182 | 905 | 22 | |
| r: 1:00 | 170 | |||||
| 1:13.2 | 300 | 2:02.0 | 193 | 934 | 23 | |
| r: 1:00 | 153 | |||||
| 0:49.0 | 200 | 2:02.5 | 190 | 881 | 23 | |
| r: 1:00 | 115 | |||||
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 25 | |
| r: 1:00 | 163 | |||||
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 36 | |
| r: 1:00 | 103 | |||||
| 0:23.1 | 100 | 1:55.5 | 227 | 935 | 34 | |
| r: 1:00 | 182 | |||||
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 33 | |
| r: 1:00 | 182 | |||||
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 33 | |
| r: 2:00 | 384 | |||||
| r2,530 |
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Workout Graph
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