Andy Lane 10x200m/2:00r row
2,000
Meters
8:39.3
Time
2:09.8
Pace
118
Calories
| Rest Distance | 3,564 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,564 |
| Overall Time | 28:39.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 547 |
| Drag Factor | 107 |
August 31, 2025 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.3 | 2,000 | 2:09.8 | 160 | 818 | 19 | |
| 0:56.4 | 200 | 2:21.0 | 125 | 702 | 19 | |
| 0:54.1 | 200 | 2:15.2 | 141 | 731 | 19 | |
| 0:52.0 | 200 | 2:10.0 | 159 | 830 | 20 | |
| 0:51.3 | 200 | 2:08.2 | 166 | 842 | 20 | |
| 0:51.4 | 200 | 2:08.5 | 165 | 840 | 20 | |
| 0:51.0 | 200 | 2:07.5 | 169 | 847 | 21 | |
| 0:50.9 | 200 | 2:07.2 | 170 | 848 | 20 | |
| 0:51.3 | 200 | 2:08.2 | 166 | 842 | 21 | |
| 0:50.3 | 200 | 2:05.7 | 176 | 858 | 20 | |
| 0:50.7 | 200 | 2:06.7 | 172 | 852 | 20 | |
| r3,564 |
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Workout Graph
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