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Andy Lane v100m/5:00r...20 row

4,400

Meters

18:16.7

Time

2:04.6

Pace

271

Calories

Rest Distance4,028
Rest Time23:30.0
Overall Distance8,428
Overall Time41:46.7
Average Watts181
Calories Per Hour889
Stroke Rate22
Stroke Count863
Drag Factor106

August 18, 2025 20:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:16.7 4,400 2:04.6 181 889 22
0:25.0 100 2:05.0 179 864 24
r: 5:00 963
0:50.6 200 2:06.5 173 853 23
r: 1:00 165
1:16.2 300 2:07.0 171 850 22
r: 1:00 178
1:41.2 400 2:06.5 173 889 22
r: 1:00 151
2:08.0 500 2:08.0 167 871 21
r: 1:00 164
2:08.3 500 2:08.3 166 869 21
r: 1:00 145
2:06.3 500 2:06.3 174 883 21
r: 1:00 162
1:38.6 400 2:03.2 187 912 24
r: 1:00 164
1:14.4 300 2:04.0 184 919 23
r: 1:00 165
0:49.1 200 2:02.7 189 953 23
r: 1:00 164
0:23.7 100 1:58.5 210 911 23
r: 1:00 165
0:23.5 100 1:57.5 216 919 23
r: 1:00 162
0:24.2 100 2:01.0 198 892 22
r: 1:00 171
0:23.9 100 1:59.5 205 903 23
r: 1:00 152
0:24.1 100 2:00.5 200 896 22
r: 1:00 170
0:24.0 100 2:00.0 203 900 22
r: 0:30 88
0:24.3 100 2:01.5 195 888 22
r: 0:30 74
0:24.5 100 2:02.5 190 881 22
r: 0:30 79
0:23.6 100 1:58.0 213 915 23
r: 0:30 82
0:23.4 100 1:57.0 219 923 26
r: 2:30 464
r4,028

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Workout Graph

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