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Andy Lane v100m/5:00r...19 row

3,700

Meters

15:16.2

Time

2:03.8

Pace

230

Calories

Rest Distance3,094
Rest Time18:30.0
Overall Distance6,794
Overall Time33:46.2
Average Watts184
Calories Per Hour903
Stroke Rate21
Stroke Count668
Drag Factor105

August 17, 2025 19:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:16.2 3,700 2:03.8 184 903 21
0:24.1 100 2:00.5 200 896 25
r: 5:00 986
0:51.9 200 2:09.7 160 832 20
r: 0:45 137
0:52.2 200 2:10.5 157 827 20
r: 0:45 122
0:48.2 200 2:00.5 200 970 21
r: 0:45 121
0:47.1 200 1:57.7 214 993 23
r: 0:45 127
0:51.8 200 2:09.5 161 833 20
r: 0:45 122
0:49.6 200 2:04.0 184 870 21
r: 0:45 122
0:49.7 200 2:04.2 182 869 21
r: 0:45 118
0:48.5 200 2:01.2 196 964 21
r: 0:45 115
0:45.1 200 1:52.7 244 1117 31
r: 0:45 102
0:51.5 200 2:08.7 164 838 21
r: 0:45 111
0:50.4 200 2:06.0 175 857 21
r: 0:45 124
0:49.3 200 2:03.2 187 876 21
r: 0:45 122
0:47.9 200 1:59.7 204 977 21
r: 0:45 110
0:49.1 200 2:02.7 189 879 20
r: 0:45 94
0:52.3 200 2:10.7 157 826 18
r: 0:45 120
0:49.7 200 2:04.2 182 869 19
r: 0:45 118
0:48.9 200 2:02.2 192 957 21
r: 0:45 114
0:48.7 200 2:01.7 194 960 22
r: 0:45 109
r3,094

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Workout Graph

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