Andy Lane 10x110m/0:30r row
1,100
Meters
3:52.3
Time
1:45.5
Pace
80
Calories
| Rest Distance | 783 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,883 |
| Overall Time | 8:52.3 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 35 |
| Stroke Count | 233 |
| Drag Factor | 103 |
June 26, 2025 20:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.3 | 1,100 | 1:45.5 | 297 | 1239 | 35 | |
| 0:23.5 | 110 | 1:46.8 | 287 | 1225 | 36 | |
| 0:23.4 | 110 | 1:46.3 | 291 | 1230 | 33 | |
| 0:23.5 | 110 | 1:46.8 | 287 | 1225 | 36 | |
| 0:23.2 | 110 | 1:45.4 | 298 | 1241 | 36 | |
| 0:23.5 | 110 | 1:46.8 | 287 | 1225 | 36 | |
| 0:23.3 | 110 | 1:45.9 | 295 | 1236 | 36 | |
| 0:23.2 | 110 | 1:45.4 | 298 | 1241 | 36 | |
| 0:22.8 | 110 | 1:43.6 | 314 | 1263 | 37 | |
| 0:23.1 | 110 | 1:45.0 | 302 | 1246 | 36 | |
| 0:22.9 | 110 | 1:44.0 | 310 | 1257 | 37 | |
| r783 |
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Workout Graph
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