Andy Lane 10x100m/0:30r row
1,000
Meters
3:33.5
Time
1:46.7
Pace
70
Calories
| Rest Distance | 831 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,831 |
| Overall Time | 8:33.5 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 34 |
| Stroke Count | 230 |
| Drag Factor | 102 |
June 22, 2025 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.5 | 1,000 | 1:46.7 | 288 | 1180 | 34 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 34 | |
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 30 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 33 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 36 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 33 | |
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 37 | |
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 37 | |
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 37 | |
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 34 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 35 | |
| r831 |
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Workout Graph
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