Andy Lane 10x100m/0:40r row
1,000
Meters
3:38.5
Time
1:49.2
Pace
70
Calories
| Rest Distance | 1,299 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,299 |
| Overall Time | 10:18.5 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 29 |
| Stroke Count | 240 |
| Drag Factor | 107 |
June 04, 2025 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1153 | 29 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 27 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 24 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 27 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 27 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 28 | |
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 28 | |
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 30 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 34 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 34 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 33 | |
| r1,299 |
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Workout Graph
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