Andy Lane 11x100m/0:30r row
1,100
Meters
4:09.6
Time
1:53.4
Pace
73
Calories
| Rest Distance | 817 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,917 |
| Overall Time | 9:39.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 212 |
| Drag Factor | 124 |
April 22, 2025 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.6 | 1,100 | 1:53.4 | 240 | 1052 | 26 | |
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 26 | |
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 26 | |
| 0:23.1 | 100 | 1:55.5 | 227 | 935 | 26 | |
| 0:22.9 | 100 | 1:54.5 | 233 | 1100 | 26 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 27 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 27 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 24 | |
| 0:23.1 | 100 | 1:55.5 | 227 | 935 | 26 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 27 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 27 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 27 | |
| r817 |
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