Andy Lane 2x100m/0:20r row
200
Meters
0:47.8
Time
1:59.5
Pace
12
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 298 |
| Overall Time | 1:27.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 31 |
| Drag Factor | 157 |
April 22, 2025 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:47.8 | 200 | 1:59.5 | 205 | 903 | 25 | |
| 0:23.8 | 100 | 1:59.0 | 208 | 907 | 25 | |
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 25 | |
| r98 |
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Workout Graph
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