Gabriel Narancio 10000m row
10,000
Meters
48:52.4
Time
2:26.6
Pace
552
Calories
138
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 18 |
| Stroke Count | 919 |
| Drag Factor | 94 |
May 19, 2023 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:52.4 | 10,000 | 2:26.6 | 111 | 677 | 552 | 18 | 138 |
| 9:57.3 | 2,000 | 2:29.3 | 105 | 656 | 109 | 18 | 131 |
| 9:52.3 | 4,000 | 2:28.0 | 108 | 668 | 110 | 18 | 135 |
| 9:49.3 | 6,000 | 2:27.3 | 109 | 671 | 110 | 19 | 137 |
| 9:40.2 | 8,000 | 2:25.0 | 115 | 688 | 111 | 19 | 142 |
| 9:33.2 | 10,000 | 2:23.3 | 119 | 703 | 112 | 20 | 147 |
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Workout Graph
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