Gabriel Narancio 10000m row
10,000
Meters
46:18.8
Time
2:18.9
Pace
576
Calories
158
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Stroke Count | 878 |
| Drag Factor | 95 |
April 04, 2023 22:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:18.8 | 10,000 | 2:18.9 | 130 | 746 | 576 | 18 | 158 |
| 9:38.3 | 2,000 | 2:24.5 | 116 | 697 | 112 | 18 | 142 |
| 9:28.2 | 4,000 | 2:22.0 | 122 | 715 | 113 | 18 | 152 |
| 9:16.4 | 6,000 | 2:19.1 | 130 | 744 | 115 | 19 | 159 |
| 9:08.2 | 8,000 | 2:17.0 | 136 | 761 | 116 | 19 | 164 |
| 8:47.8 | 10,000 | 2:11.9 | 152 | 818 | 120 | 21 | 176 |
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Workout Graph
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