Gabriel Narancio 10000m row
10,000
Meters
47:22.1
Time
2:22.1
Pace
566
Calories
160
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 907 |
| Drag Factor | 93 |
April 01, 2023 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:22.1 | 10,000 | 2:22.1 | 122 | 716 | 566 | 19 | 160 |
| 9:47.8 | 2,000 | 2:26.9 | 110 | 673 | 110 | 18 | 150 |
| 9:35.5 | 4,000 | 2:23.8 | 118 | 700 | 112 | 19 | 156 |
| 9:35.0 | 6,000 | 2:23.7 | 118 | 701 | 112 | 19 | 158 |
| 9:30.1 | 8,000 | 2:22.5 | 121 | 713 | 113 | 19 | 162 |
| 8:53.7 | 10,000 | 2:13.4 | 147 | 802 | 119 | 21 | 177 |
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Workout Graph
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