Gabriel Narancio 10000m row
10,000
Meters
45:30.8
Time
2:16.5
Pace
584
Calories
137
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Stroke Count | 830 |
| Drag Factor | 113 |
August 16, 2022 22:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:30.8 | 10,000 | 2:16.5 | 137 | 769 | 584 | 18 | 137 |
| 9:14.8 | 2,000 | 2:18.7 | 131 | 746 | 115 | 18 | 129 |
| 9:09.9 | 4,000 | 2:17.4 | 135 | 759 | 116 | 18 | 132 |
| 9:05.8 | 6,000 | 2:16.4 | 138 | 771 | 117 | 18 | 137 |
| 9:00.7 | 8,000 | 2:15.1 | 142 | 785 | 118 | 18 | 143 |
| 8:59.6 | 10,000 | 2:14.9 | 143 | 787 | 118 | 19 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.