Gabriel Narancio 3500m row
3,500
Meters
15:49.7
Time
2:15.6
Pace
207
Calories
135
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 313 |
| Drag Factor | 117 |
July 07, 2022 12:26:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:49.7 | 3,500 | 2:15.6 | 140 | 784 | 207 | 19 | 135 |
| 2:24.3 | 500 | 2:24.3 | 116 | 698 | 28 | 20 | 116 |
| 2:10.4 | 1,000 | 2:10.4 | 158 | 828 | 30 | 19 | 132 |
| 2:04.2 | 1,500 | 2:04.2 | 183 | 927 | 32 | 20 | 144 |
| 2:22.6 | 2,000 | 2:22.6 | 121 | 706 | 28 | 19 | 132 |
| 1:57.3 | 2,500 | 1:57.3 | 217 | 1043 | 34 | 25 | 151 |
| 2:22.8 | 3,000 | 2:22.8 | 120 | 705 | 28 | 20 | 145 |
| 2:28.1 | 3,500 | 2:28.1 | 108 | 656 | 27 | 17 | 131 |
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Warmup 2k - 3500m
erg.zone