Gabriel Narancio v100m/r...15 row
7,500
Meters
35:08.7
Time
2:20.5
Pace
434
Calories
145
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,545 |
| Overall Time | 39:08.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Stroke Count | 663 |
| Drag Factor | 114 |
May 28, 2022 13:13:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:08.7 | 7,500 | 2:20.5 | 126 | 740 | 18 | 145 | |
| 0:24.8 | 100 | 2:04.0 | 184 | 870 | 22 | 120 | |
| 4:37.2 | 900 | 2:34.0 | 96 | 623 | 17 | 131 | |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1017 | 24 | 163 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 783 | 20 | 156 | |
| 1:31.7 | 300 | 2:32.8 | 98 | 628 | 18 | 144 | |
| 0:43.3 | 200 | 1:48.2 | 276 | 1247 | 25 | 159 | |
| 2:33.6 | 500 | 2:33.6 | 97 | 609 | 18 | 143 | |
| 0:32.3 | 150 | 1:47.6 | 280 | 1226 | 26 | 157 | |
| 1:47.5 | 350 | 2:33.5 | 97 | 602 | 17 | 146 | |
| r: 2:00 | 15 | ||||||
| 2:03.1 | 400 | 2:33.8 | 96 | 614 | 17 | 136 | |
| 1:46.4 | 400 | 2:13.0 | 149 | 778 | 19 | 152 | |
| 1:26.4 | 400 | 1:48.0 | 278 | 1250 | 25 | 167 | |
| 1:46.8 | 400 | 2:13.5 | 147 | 775 | 20 | 160 | |
| 2:03.2 | 400 | 2:34.0 | 96 | 613 | 18 | 140 | |
| r: 2:00 | 30 | ||||||
| 7:42.1 | 1,500 | 2:34.0 | 96 | 623 | 16 | 136 | |
| r45 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Race warmup
erg.zone