Gabriel Narancio 12000m row
12,000
Meters
1:00:00.0
Time
2:30.0
Pace
653
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 17 |
| Stroke Count | 1028 |
| Drag Factor | 110 |
May 20, 2022 21:02:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,000 | 2:30.0 | 104 | 653 | 653 | 17 | 119 |
| 10:00.1 | 2,000 | 2:30.0 | 104 | 653 | 109 | 17 | 120 |
| 9:59.9 | 4,000 | 2:29.9 | 104 | 654 | 109 | 17 | 120 |
| 9:58.2 | 6,000 | 2:29.5 | 105 | 655 | 109 | 17 | 120 |
| 9:59.1 | 8,000 | 2:29.7 | 104 | 654 | 109 | 17 | 119 |
| 9:56.7 | 10,000 | 2:29.1 | 105 | 657 | 109 | 17 | 121 |
| 10:06.0 | 12,000 | 2:31.5 | 101 | 641 | 108 | 17 | 120 |
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Workout Graph
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