Gabriel Narancio 4x500m/3:30r row
2,000
Meters
7:28.8
Time
1:52.2
Pace
143
Calories
173
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,116 |
| Overall Time | 21:28.8 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 27 |
| Stroke Count | 245 |
| Drag Factor | 127 |
April 10, 2022 14:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.8 | 2,000 | 1:52.2 | 248 | 1147 | 27 | 173 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 27 | 173 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 26 | 174 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 28 | 174 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 29 | 173 |
| r116 |
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Workout Graph
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