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Log

Date Workout Score Ave Comments Action
12/12/19 4000m 17:47.1 2:13.3 View workout
12/10/19 5000m 21:49.8 2:10.9 View workout
12/10/19 5:38.0 1,500m 1:52.6 View workout
12/06/19 8:38.0 2,000m 2:09.5 View workout
12/05/19 1:00:00 13,971m 2:08.8 View workout
12/04/19 21:00.0 5,100m 2:03.5 View workout
12/02/19 17:18.0 4,000m 2:09.7 View workout
06/04/19 21:00.0 5,072m 2:04.2

6 min @20 spm,5@22,4@24,3@26,2@28,1@30

 View workout
03/29/19 7:35.0 2,000m 1:53.7 View workout
12/05/18 v1:00/1:00r...4 2,647m 1:53.3 View workout
11/28/18 4x3:00/1:00r 3,154m 1:54.1 View workout
09/18/18 19:42.9 5,000m 1:58.2

Back squat 1rm, row 5k

 View workout
09/11/18 7:51.0 2,000m 1:57.7

30 Squanto snatches at 115#, then row 2k

 View workout
08/27/18 7:00.0 1,903m 1:50.3

7x 1:00 @ 26 spm, :30 rest

 View workout
08/17/18 9:29.4 2,500m 1:53.8

10-9-8...-1
Shoulder press 75#
Row 250m

 View workout
08/16/18 10:00.0 2,626m 1:54.2

2:00 work 1:00 rest 5x

 View workout
08/15/18 1:00:00.0 14,396m 2:05.0 View workout
08/06/18 20:00.0 5,317m 1:52.8

4:00 work, 2:00 rest

 View workout
07/30/18 7:29.3 2,000m 1:52.3 View workout
07/23/18 6x500m/2:00r 10:37.4 1:46.2 View workout
07/06/18 1:00:00 13,310m 2:15.2 View workout
07/02/18 7:44.9 2,000m 1:56.2 View workout
06/28/18 7:59.4 2,000m 1:59.8 View workout
06/26/18 7:48.0 2,000m 1:57.0 View workout
06/06/18 7:30.1 2,000m 1:52.5 View workout