John Sweeney v250m/1:34r...12 row
3,000
Meters
12:26.7
Time
2:04.4
Pace
187
Calories
| Rest Distance | 581 |
|---|---|
| Rest Time | 21:27.0 |
| Overall Distance | 3,581 |
| Overall Time | 33:53.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 160 |
January 08, 2025 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.7 | 3,000 | 2:04.4 | 182 | 901 | 24 | |
| 1:13.8 | 250 | 2:27.6 | 109 | 634 | 23 | |
| r: 1:34 | 43 | |||||
| 1:04.0 | 250 | 2:08.0 | 167 | 843 | 22 | |
| r: 1:16 | 66 | |||||
| 1:05.0 | 250 | 2:10.0 | 159 | 830 | 24 | |
| r: 1:18 | 51 | |||||
| 1:03.2 | 250 | 2:06.4 | 173 | 854 | 24 | |
| r: 1:06 | 59 | |||||
| 1:02.5 | 250 | 2:05.0 | 179 | 864 | 25 | |
| r: 1:32 | 50 | |||||
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 25 | |
| r: 2:16 | 46 | |||||
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 25 | |
| r: 1:38 | 46 | |||||
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 25 | |
| r: 3:50 | 36 | |||||
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 26 | |
| r: 2:00 | 53 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 24 | |
| r: 2:01 | 69 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 25 | |
| r: 1:38 | 41 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 26 | |
| r: 1:18 | 21 | |||||
| r581 |
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Workout Graph
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