John Sweeney v250m/1:15r...12 row
3,000
Meters
11:46.6
Time
1:57.7
Pace
197
Calories
| Rest Distance | 539 |
|---|---|
| Rest Time | 21:08.0 |
| Overall Distance | 3,539 |
| Overall Time | 32:54.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 343 |
| Drag Factor | 160 |
January 06, 2025 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.6 | 3,000 | 1:57.7 | 214 | 1003 | 24 | |
| 1:02.6 | 250 | 2:05.2 | 178 | 862 | 24 | |
| r: 1:15 | 41 | |||||
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 24 | |
| r: 0:52 | 45 | |||||
| 0:58.8 | 250 | 1:57.6 | 215 | 979 | 23 | |
| r: 0:56 | 53 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 24 | |
| r: 0:52 | 44 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 24 | |
| r: 1:12 | 58 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 24 | |
| r: 2:31 | 41 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 24 | |
| r: 1:53 | 41 | |||||
| 0:58.8 | 250 | 1:57.6 | 215 | 979 | 24 | |
| r: 3:31 | 36 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 25 | |
| r: 2:29 | 59 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 25 | |
| r: 1:51 | 48 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 25 | |
| r: 1:37 | 52 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 25 | |
| r: 2:09 | 21 | |||||
| r539 |
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Workout Graph
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