John Sweeney 30:00 row
7,310
Meters
30:00.0
Time
2:03.1
Pace
470
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 163 |
December 24, 2024 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,310 | 2:03.1 | 188 | 940 | 470 | 25 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 23 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 24 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 26 |
| 20:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 26 |
| 25:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 27 |
| 30:00.0 | 1,299 | 1:55.4 | 227 | 1080 | 90 | 28 |
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