John Sweeney 30:04 row
6,646
Meters
30:04.4
Time
2:15.7
Pace
391
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 0 |
November 14, 2024 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.4 | 6,646 | 2:15.7 | 140 | 780 | 391 | 24 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 23 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 24 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 25 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 25 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 25 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 25 |
| 30:04.4 | 11 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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