John Sweeney v15c/1:45r...9 row
1,906
Meters
7:21.0
Time
1:55.6
Pace
135
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 20:27.0 |
| Overall Distance | 2,129 |
| Overall Time | 27:48.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 24 |
| Stroke Count | 200 |
| Drag Factor | 151 |
October 08, 2024 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.0 | 1,906 | 1:55.6 | 226 | 1102 | 24 | |
| 0:41.1 | 192 | 1:47.0 | 285 | 1313 | 23 | |
| r: 1:45 | 24 | |||||
| 0:46.9 | 206 | 1:53.8 | 237 | 1151 | 23 | |
| r: 2:12 | 24 | |||||
| 0:49.3 | 213 | 1:55.7 | 226 | 1095 | 23 | |
| r: 2:22 | 28 | |||||
| 0:50.4 | 215 | 1:57.2 | 217 | 1071 | 24 | |
| r: 2:15 | 27 | |||||
| 0:49.7 | 213 | 1:56.6 | 220 | 1086 | 24 | |
| r: 2:11 | 18 | |||||
| 0:53.5 | 222 | 2:00.4 | 200 | 1009 | 26 | |
| r: 2:40 | 25 | |||||
| 0:49.7 | 214 | 1:56.1 | 224 | 1086 | 25 | |
| r: 2:41 | 29 | |||||
| 0:50.3 | 216 | 1:56.4 | 222 | 1073 | 27 | |
| r: 2:57 | 30 | |||||
| 0:50.0 | 215 | 1:56.2 | 223 | 1080 | 29 | |
| r: 1:24 | 18 | |||||
| r223 |
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Workout Graph
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