John Sweeney 30:05 row
7,179
Meters
30:05.2
Time
2:05.7
Pace
451
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 697 |
| Drag Factor | 0 |
August 13, 2024 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.2 | 7,179 | 2:05.7 | 176 | 899 | 451 | 22 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 21 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 22 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 23 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 23 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 24 |
| 30:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 25 |
| 30:05.2 | 17 | 2:32.9 | 98 | 636 | 0 | 0 |
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Workout Graph
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