John Sweeney v2:00/1:00r...7 row
4,655
Meters
17:00.0
Time
1:49.5
Pace
341
Calories
| Rest Distance | 532 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,187 |
| Overall Time | 24:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 155 |
April 09, 2024 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,655 | 1:49.5 | 266 | 1203 | 27 | |
| 2:00.0 | 572 | 1:44.8 | 303 | 1320 | 27 | |
| r: 1:00 | 96 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 27 | |
| r: 1:00 | 76 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 26 | |
| r: 1:00 | 68 | |||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1160 | 27 | |
| r: 1:00 | 57 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1230 | 28 | |
| r: 1:00 | 62 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1160 | 27 | |
| r: 1:00 | 51 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1230 | 29 | |
| r: 1:00 | 122 | |||||
| r532 |
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Workout Graph
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