John Sweeney v3:00/2:00r...5 row
5,117
Meters
19:00.0
Time
1:51.3
Pace
368
Calories
| Rest Distance | 1,019 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,136 |
| Overall Time | 29:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 26 |
| Stroke Count | 684 |
| Drag Factor | 132 |
March 15, 2024 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,117 | 1:51.3 | 253 | 1162 | 26 | |
| 3:00.0 | 819 | 1:49.8 | 264 | 1200 | 27 | |
| r: 2:00 | 192 | |||||
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1170 | 26 | |
| r: 2:00 | 185 | |||||
| 5:00.0 | 1,339 | 1:52.0 | 249 | 1152 | 26 | |
| r: 2:00 | 187 | |||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1140 | 27 | |
| r: 2:00 | 181 | |||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1160 | 28 | |
| r: 2:00 | 274 | |||||
| r1,019 |
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Workout Graph
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