John Sweeney v1000m/3:00r...3 row
3,000
Meters
11:24.5
Time
1:54.0
Pace
210
Calories
| Rest Distance | 1,349 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,349 |
| Overall Time | 20:24.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 27 |
| Stroke Count | 510 |
November 23, 2023 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.5 | 3,000 | 1:54.0 | 236 | 1104 | 27 | |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1045 | 28 | |
| r: 3:00 | 378 | |||||
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1106 | 27 | |
| r: 3:00 | 402 | |||||
| 3:42.5 | 1,000 | 1:51.2 | 254 | 1164 | 28 | |
| r: 3:00 | 569 | |||||
| r1,349 |
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Workout Graph
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