John Sweeney v500m/1:00r...6 row
3,000
Meters
10:55.1
Time
1:49.1
Pace
219
Calories
| Rest Distance | 453 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,453 |
| Overall Time | 16:55.1 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 28 |
| Stroke Count | 383 |
| Drag Factor | 136 |
October 17, 2023 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.1 | 3,000 | 1:49.1 | 269 | 1203 | 28 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 28 | |
| r: 1:00 | 84 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 28 | |
| r: 1:00 | 79 | |||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 28 | |
| r: 1:00 | 53 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 28 | |
| r: 1:00 | 53 | |||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 28 | |
| r: 1:00 | 74 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 30 | |
| r: 1:00 | 110 | |||||
| r453 |
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Workout Graph
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