John Sweeney 6x250m/1:00r row
1,500
Meters
5:11.2
Time
1:43.7
Pace
115
Calories
| Rest Distance | 608 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,108 |
| Overall Time | 11:11.2 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 28 |
| Stroke Count | 248 |
| Drag Factor | 128 |
July 11, 2023 06:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.2 | 1,500 | 1:43.7 | 314 | 1330 | 28 | |
| 0:50.1 | 250 | 1:40.2 | 348 | 1437 | 30 | |
| 0:51.7 | 250 | 1:43.4 | 317 | 1323 | 29 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 29 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 28 | |
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 29 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 29 | |
| r608 |
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