Sign Up

John Sweeney v0:45/0:45r...20 row

4,422

Meters

15:00.0

Time

1:41.7

Pace

349

Calories

Rest Distance1,555
Rest Time15:00.0
Overall Distance5,977
Overall Time30:00.0
Average Watts332
Calories Per Hour1396
Stroke Rate28
Stroke Count424
Drag Factor131

May 09, 2023 06:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,422 1:41.7 332 1396 28
0:45.0 221 1:41.8 332 1360 28
r: 0:45 96
0:45.0 222 1:41.3 336 1440 27
r: 0:45 98
0:45.0 221 1:41.8 332 1360 27
r: 0:45 80
0:45.0 223 1:40.8 341 1440 27
r: 0:45 94
0:45.0 222 1:41.3 336 1440 29
r: 0:45 100
0:45.0 220 1:42.2 327 1360 29
r: 0:45 84
0:45.0 217 1:43.6 314 1360 28
r: 0:45 78
0:45.0 222 1:41.3 336 1440 28
r: 0:45 65
0:45.0 221 1:41.8 332 1360 28
r: 0:45 71
0:45.0 218 1:43.2 318 1360 29
r: 0:45 60
0:45.0 219 1:42.7 323 1360 28
r: 0:45 81
0:45.0 222 1:41.3 336 1440 28
r: 0:45 95
0:45.0 224 1:40.4 345 1440 28
r: 0:45 85
0:45.0 220 1:42.2 327 1360 28
r: 0:45 51
0:45.0 222 1:41.3 336 1440 29
r: 0:45 53
0:45.0 221 1:41.8 332 1360 29
r: 0:45 66
0:45.0 221 1:41.8 332 1360 29
r: 0:45 71
0:45.0 222 1:41.3 336 1440 29
r: 0:45 60
0:45.0 221 1:41.8 332 1360 28
r: 0:45 80
0:45.0 224 1:40.4 345 1440 29
r: 0:45 87
r1,555

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.