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John Sweeney v10c/0:30r...20 row

2,372

Meters

7:59.1

Time

1:40.9

Pace

200

Calories

Rest Distance1,402
Rest Time10:00.0
Overall Distance3,774
Overall Time17:59.1
Average Watts340
Calories Per Hour1502
Stroke Rate28
Stroke Count228
Drag Factor131

February 23, 2023 06:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:59.1 2,372 1:40.9 340 1502 28
0:25.2 122 1:43.2 318 1428 26
r: 0:30 91
0:26.0 125 1:44.0 311 1384 28
r: 0:30 80
0:24.1 119 1:41.2 337 1493 27
r: 0:30 83
0:25.3 120 1:45.4 299 1422 26
r: 0:30 79
0:24.9 119 1:44.6 306 1445 27
r: 0:30 51
0:23.0 116 1:39.1 359 1565 26
r: 0:30 79
0:23.1 117 1:38.7 364 1558 31
r: 0:30 77
0:24.4 120 1:41.6 333 1475 27
r: 0:30 64
0:25.1 122 1:42.8 322 1434 29
r: 0:30 81
0:26.0 122 1:46.5 289 1384 25
r: 0:30 45
0:24.0 119 1:40.8 341 1500 27
r: 0:30 77
0:24.4 120 1:41.6 333 1475 30
r: 0:30 84
0:23.5 118 1:39.5 354 1531 28
r: 0:30 61
0:23.5 118 1:39.5 354 1531 28
r: 0:30 54
0:23.6 118 1:40.0 350 1525 33
r: 0:30 76
0:22.8 116 1:38.2 369 1578 32
r: 0:30 65
0:22.7 115 1:38.6 364 1585 32
r: 0:30 52
0:23.7 118 1:40.4 346 1518 30
r: 0:30 81
0:21.7 113 1:36.0 395 1658 30
r: 0:30 59
0:22.0 113 1:37.3 379 1636 33
r: 0:30 63
r1,402

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