John Sweeney v1000m/1:00r...5 row
5,000
Meters
19:10.1
Time
1:55.0
Pace
347
Calories
| Rest Distance | 450 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,450 |
| Overall Time | 24:10.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 135 |
November 04, 2022 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.1 | 5,000 | 1:55.0 | 230 | 1086 | 26 | |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1019 | 25 | |
| r: 1:00 | 65 | |||||
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1051 | 26 | |
| r: 1:00 | 85 | |||||
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1136 | 27 | |
| r: 1:00 | 75 | |||||
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1071 | 27 | |
| r: 1:00 | 79 | |||||
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1157 | 27 | |
| r: 1:00 | 146 | |||||
| r450 |
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Workout Graph
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